Small group of runners turned up for the intermediate runners group at Glengowrie tonight. It was good to see Kym & Eddie run with us tonight, we often miss them when they come a little later. It had been raining but managed to hold of from raining during the run tonight. It was nice to see Michelle Crick managed to join the group for a second week in a row as a welcome addition. We completed the 7.88km run in 46m33s, 5m54s/km, 10.2 kph or 6.3 mph. The continuous conversation helped add a little elevation to my heart rate putting it into good zones.
Michelle will be happy with the 1km split times of around 6 mins per KM, 10 kph.
