Post Massage Therapist

Today I tried visiting a massage therapist to see how they could help with my injury. I decided to go to Maree, the person I walked with on Saturday, to see what she could do. A short chat and 1/2 an hour on the table and much felt better. My whole body was far more relaxed including the muscles around my injury.
Its a long time since I have had a massage because the last time there appeared to be no lasting benifits. This time is different in that it was for injury treatment and not just stress.
I think this time I will benefit much more. It is already an improvement because I can still feel the effect 4 hours afterwards.
The actual injury will simply take time to repair itself however I think it has a better chance to do so with the assistance of a massage.
I will update my status as I see any changes. BTW its now been a full 12 days since I have been able to run.

About Steve

I hate exercise! I use targets/goals what do you use as motivation?
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