Today I tried visiting a massage therapist to see how they could help with my injury. I decided to go to Maree, the person I walked with on Saturday, to see what she could do. A short chat and 1/2 an hour on the table and much felt better. My whole body was far more relaxed including the muscles around my injury.
Its a long time since I have had a massage because the last time there appeared to be no lasting benifits. This time is different in that it was for injury treatment and not just stress.
I think this time I will benefit much more. It is already an improvement because I can still feel the effect 4 hours afterwards.
The actual injury will simply take time to repair itself however I think it has a better chance to do so with the assistance of a massage.
I will update my status as I see any changes. BTW its now been a full 12 days since I have been able to run.
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ALL TIME CYCLING:
20,643 km's ( 12,827 mi's )
CYCLING FOR 2013
Y.T.D.: 5,448 km's (3,385 mi's )
Jun:- 402.3km (250.0 mi)
May:- 766.4km (476.2 mi)
Apr:- 1,204.4km (748.4mi)
Mar:- 1,232.8km (766.0mi)
Feb:- 962.7km (598.2mi)
Jan:- 870.2km (540.7mi)
EXERCISE FOR 2012
BIKE 12,365km(7,683mi)
RUN 75.6km (47.0mi)
WALK 28.9km (18.0mi)
Cycling By Month:
Dec - 495.8km (308.1mi)
Nov - 942.4km (585.6mi)
Oct - 452.3km (281.1 mi)
Sep:- 667.6km (414.8 mi)
Aug:- 1,011.8km (628.7mi)
Jul:- 1,524.7km (947.4mi)
Jun:- 1,335.2km (829.7mi)
May:- 1,319.1km (819.7mi)
Apr:- 1,027.0km (638.2mi)
Mar:- 1,503.6km (934.3mi)
Feb:- 833.1km (517.7mi)
Jan:- 956.1km (594.1mi)
EXERCISE FOR 2011
BIKE 2,839 km's (1,764 mi)
RUN 1,901 km's (1,181 mi)
WALK 1,082 km's (668 mi)
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