Monthly Archives: August 2011

Keith 5.11km, 39m17s, 7.8 kph

Posted on August 31, 2011 8:31 pm by Steve

Keith, my brother-inlaw and friend, is training for the Adelaide City-Bay and is improving each week. I might just say that in this training session Keith reached a new high, his average speed was faster than the average person can walk, … Continue reading →

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Ride 7, 22.6km(14 mi), 68m04s, 3m01s/km, 19.9 kph(12.4 mph)

Posted on August 31, 2011 6:25 am by Steve

Ride 7 , the big challenge! Yes, its only my 9th bike ride since I was 14 years old. I purchased this bike on the 11th Aug, 2011 and have now completed 215km and have already had to deal with 2 punctures. … Continue reading →

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Ride 44.77km(27.8 mi), 2h07m12s, 2m50s/km, 21.1 kph

Posted on August 28, 2011 6:45 am by Steve

Sunday morning bike ride. Headed down to a section of the course for the Adelaide Marathon to cheer a few people on. I decided that today was to be the day I would first try traveling the bike track from … Continue reading →

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SARRC Run 6.2 km (3.85 mi), 34m01s, 5m30s/km, 10.9 kph(6.8 mph)

Posted on August 26, 2011 8:52 am by Steve
25-08-2011-Heart-rate-SARRC

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6:23PM, 25th Aug. 2011: Just a small group of runners with a few regulars and Clayton, a person that has just finished running with the introduction to running group. He is not new to running and has already completed the … Continue reading →

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Keith 6km track wheelchair training

Posted on August 24, 2011 7:39 pm by Steve
24-08-2011-Heart-rate-keith

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Went to Santos Stadium again today with Keith to complete some more track wheelchair training in preparation for the City-Bay. Today Keith tipped the wheelchair over backwards, twice! (gpx File)   Time  Distance  Split time  Split distance  Split pace  Pace … Continue reading →

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Bike Ride 8:17am, 9km(5.6 mi), 24m17s, 2m42s/km, 22.2 kph(13.8 mph)

Posted on August 24, 2011 8:17 am by Steve

This morning I visited the gym for a light core strength workout and then followed it with a bike ride. I didn’t feel like a long ride so I took a slightly hillier route via the Horndale Winery. I was … Continue reading →

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Run 6:55am, 5.11 km, 27m17s, 5m21s/km, 11.2 kph or 7 mph

Posted on August 23, 2011 6:55 am by Steve
23-08-2011-Split-run

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Today’s short run was similar to Sundays in that it left my left knee sore afterwards. An hour of icing the knee and it felt fine. With a slight increase in speed accompanied by a slight increase in heart rate … Continue reading →

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Run 5.12 km(3.2 mi) in 28m43s, 5m37s/km, 10.7 kph or 6.65 mph

Posted on August 21, 2011 6:52 am by Steve
21-08-2011-Split-running

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Second run was not so breezy. I felt uncoordinated and tired. At the end of the run I walked 2 km’s home. I had a sore left knee which I iced as soon as I arrived home. After an hour … Continue reading →

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