This site is dedicated to the pursuit of a healthier body by exercise and diet. In fact its the blog of 12krunner, a person who did not start running until his 50th birthday, who started by entering a 12km Fun Run in September 2008 as a 12km walker and subsequently a 12km runner in 2009 & subsequent years.
By using targets to motivate and extra events to continue the motivation it has been a real adventure.
In August 2011, due to injury I added bike riding to the list and the story continues.
In February 2012 I confirmed I was no longer able to run when, after 6 weeks of light training, my knees’ packed up again.
It was at this point my cycling journey became my main focus.
Please feel free to follow me on this journey.
If you would like to get a digest of each new blog post I write then please feel free to subscribe in the box below. This blog is housed on a personal server and is not accessed administratively by anyone other than me and I will not pass your email address on to anyone else.
12krunner is Steven Ellison.
My Twitter account name changed from 12krunner to RunnerNoMore and my Facebook account change from 12KRunner to 12KRunnerNoMore
Take a look at my Facebook profile: 
Nice site Steve. Your blog is a good read.
Thanks Roger, I mainly do my blog for myself but I can not see why others can not find some of it usefull. As a noobee to cycling it might help others following a similar path.
Always good to read your blogs Steve
Thanks Clive, its always nice to get comments, especially pasative ones! Merry Christmas