OTHER INFORMAION
- I use the “Long Slow Run” training method:- details in Wikipedia
- The SA Road Runners Club:- http://www.sarrc.asn.au/
- Software I use to analyse and log all exercise is SportTracks3
- Heather Montgomery: running blog.
- Follow Nina on her trip beyond her Maiden Marathon and through what could be a devestating medical condition.
- I use a GlobalSat GPS Outdoor Training Watch .
- Troy Gregory: running blog.
- Maree Jaensch Massage Massage Therapist.
You are welcome to follow this blog via subscription by entering your email address in the subscription box bellow.
